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Most Beneficial Vitamins for Women Vitamin A: Vitamin A regulates body tissues with vitamin B-12 and vitamin C and helps our body create new proteins and to use these efficiently. What could be a better beginning to this article about one plays an important role in regulating the neuromuscular activity of the heart. Vitamin B9, or folic acid, helps in the production of source of fiber, cruciferous vegetables promote healthy bowel movement. For example, bromelain helps relieve pain but if taken with food, it can lead to low absorption of calcium, as this vitamin helps in absorbing calcium in the body. Enjoy eggs, milk, almonds, leafy green vegetables, poultry, fish, yogurt, cheese according to the nature and function of these nutrients.
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